Spinach Soup with Greek Yogurt in a Mug

Spinach SoupYou can’t get much healthier than fresh baby spinach soup with Greek Yogurt laced with plenty of fresh dill.  This is pure comfort food and all homemade!  Often I grab a mug of some soupy concoction for a quick lunch.  It may be tomato soup, chicken noodle or minestrone but always homemade so I know what is in it.  Fresh vegetables in season are just the ticket to a quick, delicious and nutritious soup like this spinach soup… loaded with iron and vitamins.  A mug lends a little portion control which is my major food challenge.  Even healthy food can be fattening if you over-do-it.

Spinach was pretty common in our house when I was a kid.  The Popeye cartoon series was all the rage then and parents exploited it so we had no choice but to eat it and learn to like it.  Mom drizzled a little vinegar on canned spinach to give it a little bright flavor and she  made fresh spinach frittatas (quasado) and spinach salads which were full of flavor. Early exposure is the trick to teaching children to eat vegetables.  Growing your own vegetables with the kids is another way to develop their taste for vegetables.  They’ll love eating what they have helped to grow…back in the day, we certainly did.

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